Training with new metcon Week178day5 Hang snatch from power position 2 clean Snatch grip back extension Walking lunges Box jump… | Instagram
![Snatch and Clean: Shift Your Torso Vertical, Legs Under the Bar by Matt Foreman - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting Snatch and Clean: Shift Your Torso Vertical, Legs Under the Bar by Matt Foreman - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2015-09-21-shiftTorsoVertical.jpg)
Snatch and Clean: Shift Your Torso Vertical, Legs Under the Bar by Matt Foreman - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting
CrossFit Budapest - - Snatch Komplex 14 Min. Snatch Deadlift Hang Snatch Snatch - 6 Min. AMRAP 6 Ohsq @40/30 6 Bar Burpee 4 Min rest 6 Min. AMRAP 6 Deadlift @80/55 12 Box Jump over @60/50 @plesotomi @zsokaroka @erdos.dori @cyke817 ...
What is the functional purpose of the “snatch” movement in CrossFit and is there more risk involved than a standard deadlift? - Quora
![Hang Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Hang Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/tNYKb6tmru0/mqdefault.jpg)