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The Dumbbell Hang Snatch | dumbbell | CrossFit Seminar Staff member James Hobart demonstrates the dumbbell hang snatch. | By CrossFit | Facebook
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Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips –
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Pt. 1: AMRAP 12 mins: Single Dumbbell Hang Clean & Jerks, AbMat Sit-ups and Runs & Pt. 2: Hang Power Clean: 5 Min to find 1RM – SNORIDGE CROSSFIT
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single arm DB hang clean & jerk — WOD | Tangletown Crossfit Gym — Tangletown CrossFit
The DB Hang Squat Clean The dumbbell hang clean offers less-technical exposure to the Olympic lifts while maintaining similar effects to… | Instagram
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